In my previous blog, I suggested that we could view retirement in a couple of ways: as a time to withdraw from life (a fixed mindset) or the opportunity to develop further (a growth mindset). Of course, no matter what we do during this time of life, there will eventually be an ending, but the evidence is that we will live longer and happier if we take control of our living during this important part of life. The question is, do we let old age take its course, or will we take charge?
If the latter, our first priority is to remain healthy. This is important, not only to allow us to carry out all our retirement ambitions that need fitness, but because keeping fit is one way to avoid or delay the onset of dementia in our later years. So regular brisk walks, and exercise should be routine. Where there are problems with mobility, the water in a swimming pool can provide support, and instead of walking on hard surfaces on roads and paths, replace it by swimming or walking in the water. The muscles of the upper body also need exercise, perhaps using hand weights or equipment in a gymnasium. There are plenty of experts in physical exercise who can advise on what would be suitable for any particular age and where there are any physical impairments.
Good health also depends on good nutrition. It’s time to give up pre-prepared meals and takeaways. A balanced diet with plenty of good protein, fruit, seeds and nuts is essential. I have written elsewhere on the importance of looking after your colon. Suffice to say that if you treat your colon right by eating appropriate foods, this important organ and its friendly inhabitants (the biome) will look after you.
Renaissance not Retirement 