In a previous blog – Body and Mind, I pointed out how posture affects how we feel, and vice versa. However, this is more than a daily interaction – how you look after your body now will affect the future of your mind. There is much evidence showing the value of exercise in preventing mental degeneration. It is especially important to keep fit during the earlier years of retirement – regular exercise during the 60s and 70s prevents or delays dementia during later decades. But it is never too late to start. And, the two-way connection between body and mind persists at all stages: keeping physically healthy is the outcome of an active mind which overcomes excuses to avoid exercise!
It is better to stand than sit, to walk than stand, and run than walk (if your joints permit!). If your legs or feet are not capable of fast walking, there is always swimming. Can’t swim? Take some lessons – an excellent challenge for the mind!.
Be a participant rather than a spectator; an actor rather than an audience.
Renaissance not Retirement 