The Brain is the most complex machine in the Universe, as far as we know. It thrives on challenges – learning, adapting, creating, problem-solving. It can change at any age, so it is possible to teach an old ‘dog’ new tricks. The biggest danger we face is the Big C. Not cancer, but COMFORT. In the words of that wise old person Anonymous: If you continue doing the same thing, you’ll keep getting the same result. If we keep to the same routine: wearing the same clothes, eating the same food, taking the same route to the shops, reading the same newspaper, talking to the same people, and so on, nothing can or will change. And in other words of the same old sage: If you hope to get something worthwhile out of life, you have to put something worthwhile in. In retirement, we need to keep the brain active, and we can do this in many ways. Here are a few:
- Learn new skills – carpentry, leatherwork, pottery, embroidery, quilting, growing native plants
- Learn another language, and practice it in conversation and abroad
- Learn a musical instrument
- Learn to sing, act, paint, sculpt, write prose and poetry
- Take up public speaking
- Mentor young people
- Volunteer in an unfamiliar area
- Teach – English as a second language, numeracy, literacy
- Volunteer in a ‘Men’s shed’ or a women’s refuge
- Get involved in politics
- Devise ways to help others overcome isolation and depression in retirement
The brain is also a physical organ, and exercise is as essential to its health as it is to your body (see previous post). It’s time to get out of your chair, turn off the DVD player or TV, and use your brain. Go for it!!!
Renaissance not Retirement 